大学生瑜伽
$49
ENROLL NOWCourse Overview
本课程是面向当代在校大学生开设的一门网络体育课程——大学生瑜伽，是一门能够促进大学生身心平衡的养心健身类课程。课程根据大学生的身心特点进行设计,课程内容以体式练习为主，体式动作由易渐难，由个别到组合，辅以瑜伽呼吸和冥想及休息术的练习，通过10周的教习,使同学们掌握基本的瑜伽运动规律,掌握一项终身体育锻炼技能，养成终身体育的习惯和健康生活的理念。 第一周和第二周教学内容包括理论部分和体式部分，使大家对瑜伽运动有一个基本的了解与体验。第三周至第十周，每节课围绕一个核心主题，详细讲授3个主要体式动作，然后是30-45分钟的组合体式练习（分为2-3个视频），每节课的组合体式练习开始前有瑜伽冥想，体式练习结束后有瑜伽休息术，建议大家跟随视频的顺序进行练习，不要忽略冥想和休息术的部分。第十一周课程是对瑜伽练习过程中可能出现的主要疑问的解答，可以在第三周课程之前学习，或在任何需要的时候，进行反复观看。
Course FAQs
Is this an accredited online course?
Accreditation for '大学生瑜伽' is determined by the provider, Peking University. For online college courses or degree programs, we strongly recommend you verify the accreditation status directly on the provider's website to ensure it meets your requirements.
Can this course be used for continuing education credits?
Many of the courses listed on our platform are suitable for professional continuing education. However, acceptance for credit varies by state and licensing board. Please confirm with your board and {course.provider} that this specific course qualifies.
How do I enroll in this online school program?
To enroll, click the 'ENROLL NOW' button on this page. You will be taken to the official page for '大学生瑜伽' on the Peking University online class platform, where you can complete your registration.
