Mindfulness: An Approach to Stress Reduction
$49
ENROLL NOWCourse Overview
What You'll Learn
- The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills.
- Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively.
The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health. The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks.
Course FAQs
Is this an accredited online course?
Accreditation for 'Mindfulness: An Approach to Stress Reduction' is determined by the provider, Korea Advanced Institute of Science and Technology(KAIST). For online college courses or degree programs, we strongly recommend you verify the accreditation status directly on the provider's website to ensure it meets your requirements.
Can this course be used for continuing education credits?
Many of the courses listed on our platform are suitable for professional continuing education. However, acceptance for credit varies by state and licensing board. Please confirm with your board and {course.provider} that this specific course qualifies.
How do I enroll in this online school program?
To enroll, click the 'ENROLL NOW' button on this page. You will be taken to the official page for 'Mindfulness: An Approach to Stress Reduction' on the Korea Advanced Institute of Science and Technology(KAIST) online class platform, where you can complete your registration.
