循序渐进练瑜伽
$49
ENROLL NOWCourse Overview
本课程以上海市精品课程《瑜伽与健康》为基础，以生理学、解剖学和教育学等相关理论为指导，结合在线开放课程的特点进行了针对性的教学设计，不同基础的练习者均能获益。通过学习您将收获到： 1.安全有效练习瑜伽的方法：由易到难、由简到繁，系统了解瑜伽的练习步骤和完整体系； 2.学会瑜伽动作与瑜伽呼吸法：掌握26个基础瑜伽体式、3种呼吸控制法； 3.健美形态，缓解压力，增强体质：动作学习部分均包括“跟我学”和“跟我练”两个组分，注重精讲多练，在反复练习中扎实掌握动作技巧，享受练习瑜伽的乐趣； 4.如何避免瑜伽损伤：通过专题访谈、专题理论、课外拓展等板块，学习相关运动生理学和解剖学基础知识，安全有效地练习瑜伽； 5.提高瑜伽技术水平，促进身心全面发展：分类考核、分类评价，对校外学习者技术动作进行视频点评并给予针对性改进建议；在单元练习与课堂互动中不断进步，将瑜伽练习自然融入日常生活。
Course FAQs
Is this an accredited online course?
Accreditation for '循序渐进练瑜伽' is determined by the provider, Shanghai Jiao Tong University. For online college courses or degree programs, we strongly recommend you verify the accreditation status directly on the provider's website to ensure it meets your requirements.
Can this course be used for continuing education credits?
Many of the courses listed on our platform are suitable for professional continuing education. However, acceptance for credit varies by state and licensing board. Please confirm with your board and {course.provider} that this specific course qualifies.
How do I enroll in this online school program?
To enroll, click the 'ENROLL NOW' button on this page. You will be taken to the official page for '循序渐进练瑜伽' on the Shanghai Jiao Tong University online class platform, where you can complete your registration.
